Air gymnastics on canvases is a new unique direction in which students train movements while sitting in the air with the help of strong fabric. The discipline includes stretching, elements of yoga, gymnastics, and static exercises; combines dance and sports direction.
For children, aerial canvases combine not only gymnastics but also choreography, and acting skills, developing, in addition to physical qualities, a craving for aesthetics. Acrobatic exercises are aimed at the development of all muscle groups, and classes consist of working out elements in the air and on the ground.
The benefits of aerial gymnastics:
Air gymnastics is a beautiful sport;
Develops the body and spirit;
Raises self-esteem and mood;
Pumps endurance, agility, strength, and flexibility;
Improves reaction speed, the ability to make decisions quickly;