Functional training with elements of CrossFit (from 10 years old)

Functional training in Pattaya is a system of exercises that develops strength, endurance, and mobility. The primary goal is to enhance the body’s efficiency and readiness for any load.

CrossFit elements add dynamics: working with weights, intensive circuit complexes, speed, and coordination exercises. This format is suitable for both beginners and experienced athletes, because the load is always selected individually.

Benefits of training:

• Burning excess fat and shaping a relief body;
• Development of strength, endurance, and reaction speed;
• Improvement of heart and lung function;
• Flexibility and functionality of muscles;
• Versatility – training is suitable for all levels of experience.
• Regular training will help you feel more energetic, become stronger and more resilient, enhance your physical fitness, and boost your self-confidence.