Muay Thai for adults (from 14 years old)

Have you ever wanted to take up a sport? Thai boxing is perfect for everyone!

Muay Thai is exactly what you need if you want to keep yourself in excellent physical shape, lead a more active lifestyle, learn new things, as well as gain self-confidence. After all, such training develops many important qualities:

physical strength;
flexibility;
endurance;
coordination of movements;
dexterity;
reaction speed.

Thai boxing includes kicks, shins, knees, elbows, and fists, such as squats, slips, stands, and others. Sparring during training gives boxers the opportunity to learn to anticipate the intentions of the opponent and correctly use the moments when he weakens their defense. All blows and combinations are brought to perfection so that during a real duel or in a dangerous situation the body moves automatically.

Workouts are based on a balanced load and include:

general physical training;
training in Thai boxing techniques;
stretching and flexibility exercises;
sparring and more.

5 reasons to start practicing Muay Thai:

Mastering basic technical actions in percussion technique;
Teaching self-defense techniques;
Comprehensive and harmonious physical development;
Removal of nervous tension, getting rid of stress and negative emotions;
Getting rid of self-doubt and fears.

Classes in our club are conducted by certified trainers with solid experience in Thai boxing, which ensures maximum safety and effectiveness of training.

Everyone can sign up for group classes, regardless of age and level of physical fitness, if there are no contraindications for health reasons.