Muay Thai & Mix Fighting for adults (from 16 years old)

The direction of Mix Fighting or “mixed wrestling” is gaining more and more popularity among both men and women in Pattaya. The universal training of athletes according to a program based on a combination of cardio training, striking, and wrestling techniques, perfectly develops their coordination and flexibility, as well as self-defense skills, and also perfectly contributes to weight loss and maintaining sports tone. If you are attracted to sports with a versatile approach, the Mix Fighting groups at the Rusich Club in Pattaya are just for you.

• The warm-up takes up to a third of the total time of the lesson to thoroughly warm up the joints and muscles, and stretch the ligaments before mastering martial arts; the goal of this stage is also to develop the habit of loading and developing endurance;
• The main part consists in studying the fighting techniques – throws, grabs, etc., as well as the correct positioning of the hands (as in hand-to-hand combat and boxing) and legs (similar to the Muay Thai technique) to master a variety of fighting techniques;
• Mix Fighting is a mixture of different styles of martial arts, so it will be useful for students to get acquainted with the techniques of boxing and kickboxing, combat sambo and judo;
• Here, hybrid fighting styles are welcome – a grab combined with elbows and knees, transferring the fight to the ground using painful holds, fighting in a stance, when the athlete actively deviates from the transition “to the ground”, etc.
• End – 10 minutes before the end of the workout, general physical training exercises are performed to maintain fitness.

The mix fighting hall is specially equipped to prevent injury to athletes. An experienced trainer gives all his attention to students, especially following safety precautions.

Basic knowledge is acquired after 4 – 6 months of regular classes – at least 3 times a week. After that, the beginner turns into a novice athlete and can already participate in sparring. Good equipment – a helmet, shell, elbow pads, knee pads, etc. – will help you win competitions without harm to your health.

Mix Fighting classes will strengthen your muscles, develop strength and speed, and make you a persistent and tireless fighter. Your technique and concentration will be envied even by experienced adepts of martial arts.