Boxing for adults (from 14 years old)

It’s great to admire the spectacular fight of the world boxing champions. A clear system of well-developed self-defense techniques and an effective attack, the decisive moment of victory – everything can be a reality.

Nothing is stopping you from signing up for boxing training, and age is not an issue here. Boxing gives confidence, and the ability to use self-defense techniques for protection if necessary.

Boxing classes for beginner adults are a great way to improve your potential. We offer not just boxing but direct yourself to overcome self-doubt. What does that require? Take an open look at life and make a thoughtful impact on yourseelf.

Boxing training today is all about interest and motivation. Both can become professional factors!

What boxing gives for physical parameters:

Confidence and skills of speed, clarity of impact.
The high general level of physical fitness and self-discipline.
Improved reaction, plasticity, and posture.

Boxing for adults with an experienced trainer is a planned regular exercise that involves the work of the entire muscle group. If training has become regular, the result will be worthwhile and obvious. Professional boxing helps to eliminate physical stress and proper coordination. While boxing, you learn to perceive other physical activities calmly and keep yourself in good shape.

Boxing training doesn’t just mean punching. With an experienced trainer, you will master the skills of a boxing fight and acquire your technical elements proven in practice. So you learn and then hone your skills. Training are held for specific age groups, sequentially and with a set of special exercises.

What boxing gives for development:

Volitional skills and purposefulness.
The ability to psychoanalysis and self-regulation.
A sustainable and healthy habit of sports training.

Most often, confidence in one’s strength develops into confidence in life. Our athletes and people who have completed the training course are people who can coordinate themselves, respond quickly and confidently and, of course, make the necessary decisions.

Classes with a boxing coach contain an established set of exercises, which can be progressively more difficult depending on individual skills:

Technical training – simple and complicated.
Regular projectile work.
Sparring – pair fights to improve the clarity of strikes.

Physical exercises in martial arts are certain risks. But this cannot be a reason for abandoning the sport. The real negative, rather, is the lack of combat experience and poor coordination of movements. In all cases, sport means human development.