Grappling (from 10 years old)

Grappling in Pattaya is a modern martial art that combines techniques from judo, sambo, Brazilian jiu-jitsu, and freestyle wrestling. The main focus here is on grabs, throws, holds, and painful holds, which makes grappling the most practical sport for self-defense and training MMA fighters.

Advantages of grappling:

• Universality. Suitable for both beginners and experienced athletes.
• Physical fitness. Training develops strength, endurance, flexibility, and coordination.
• Self-defense. The ability to control an opponent on the ground is one of the most useful skills in a real situation.
• Psychology of a winner. Grappling teaches calmness, concentration, and the ability to maintain control even under stressful conditions.
• Base for MMA. Many professional fighters start with grappling, as it forms the foundation of technique.

Pattaya is not only a seaside resort with beaches and entertainment, but also one of the sports centers of Thailand. Here is the Rusich Club, where experienced trainers teach, many of whom have international experience in BJJ and MMA.

Grappling classes in Pattaya are a unique opportunity to combine accommodation or a vacation at sea with serious sports training. The training atmosphere is friendly and international